Life can be overwhelming, and trying to manage it alone can increase anxiety, despair, and conflict with loved ones and self. In times like these, I am honored to support those who sense that a change needs to happen, but aren't sure what steps to take next. If you are feeling lost, stressed, anxious, or hurt, I'm here to help you find your footing again.

I approach your care with a spirit of compassion and collaboration. My role is to support you in becoming the most authentic and resilient version of yourself. If you'd like to dive into this transformative work together, then please reach out.

Theoretical frameworks I draw upon include: 

• Internal Family Systems (parts work) 

• Cognitive Behavioral Therapy 

• Narrative Therapy 

• Experiential Therapy

•  Solution-Focused Therapy

Sessions are 50 minutes at $100/session (sliding scale available as needed, please ask).