Life can be overwhelming, and trying to manage it alone can increase anxiety, despair, and conflict with loved ones and self. In times like these, I am honored to support those who sense that a change needs to happen, but aren't sure what steps to take next. If you are feeling lost, stressed, anxious, or hurt, I'm here to help you find your footing again.

I approach your care with a spirit of compassion and collaboration. My role is to support you in becoming the most authentic and resilient version of yourself. If you'd like to dive into this transformative work together, then please reach out.

Theoretical frameworks I draw upon include: 

• Internal Family Systems (parts work) 

• Cognitive Behavioral Therapy 

• Narrative Therapy 

• Experiential Therapy

•  Solution-Focused Therapy

Sessions are 50 minutes at $130/session (sliding scale available as needed, please ask).

I am a lifelong learner and adventurer. My curiosity has led me through more than 60 countries, writing and recording music, designing my own graduate-level education, starting a coffee roastery, living at a monastery, kickstarting a book of poetry, and teaching entrepreneurship at university. Life has been an absolute journey and I cannot wait to experience what’s next.

My formal training and education includes: 

• UMass Global | Master of Arts in Marriage and Family Therapy

• Jessup University | Bachelor of Arts in Counseling Psychology 

• Biocybernaut Institute | Premium Double Alpha One Training

• altMBA | Seth Godin’s altMBA41: Leadership & Management 

• United States Association for Small Business & Entrepreneurship | Teaching & Learning Scholar 2020

• Experience Institute | Founding Fellow